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Delicious balsamic baked chicken breast garnished with herbs

Balsamic Baked Chicken Breast

A flavorful and straightforward dish featuring chicken marinated in a sweet and tangy balsamic mixture, perfect for weeknight dinners or gatherings.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 290

Ingredients
  

Chicken and Marinade
  • 4 pieces boneless, skinless chicken breasts
  • 1/2 cup balsamic vinegar
  • 1/4 cup olive oil
  • 2 tablespoons honey (or maple syrup for a vegan option)
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • to taste salt and pepper
  • optional fresh basil leaves for garnish

Method
 

Preparation and Marination
  1. In a medium mixing bowl, combine balsamic vinegar, olive oil, honey, minced garlic, dried oregano, and dried thyme. Whisk until well blended and the honey has dissolved. Season with salt and pepper.
  2. Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag tightly or cover the dish with plastic wrap. Refrigerate for at least 30 minutes, preferably 2 to 4 hours.
Baking
  1. Preheat the oven to 400°F (200°C). Remove the chicken from the refrigerator and let it sit at room temperature for 10 to 15 minutes.
  2. Line a baking dish with aluminum foil or parchment paper and lightly grease it with olive oil. Place the marinated chicken breasts in the prepared baking dish, spaced evenly, and pour any remaining marinade over the chicken.
  3. Bake for 25 to 30 minutes, or until the internal temperature reaches 165°F (75°C). Optionally, baste the chicken with pan juices halfway through baking.

Nutrition

Serving: 1Calories: 290kcalCarbohydrates: 9gProtein: 32gFat: 15gSaturated Fat: 2gSodium: 80mgSugar: 7g

Notes

For best results, marinate the chicken longer if possible, and always check the internal temperature with a meat thermometer.

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