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–+ servings
Delicious Blackstone fried rice with colorful vegetables and seasonings

Blackstone Fried Rice

A quick and easy Blackstone fried rice recipe using day-old rice, sesame oil, soy sauce, and mixed vegetables, ready in under 15 minutes for a satisfying side dish.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked rice, day-old and chilled Short- or long-grain both work; jasmine gives a nicer fragrance.
  • 2 pieces eggs, beaten
  • 1 cup mixed vegetables (peas, carrots, corn) Frozen is fine; thaw before cooking if possible.
  • 2 pieces green onions, chopped White and green parts separated if you like.
  • 3 tablespoons soy sauce Use low-sodium if preferred.
  • 1 tablespoon sesame oil Toasted sesame oil adds deep flavor.
  • 2 cloves garlic, minced
  • to taste salt and pepper
  • 1 cup optional protein (cooked chicken, shrimp, or tofu), cut into bite-sized pieces Always use pre-cooked protein.

Method
 

Preparation
  1. Preheat the Blackstone to medium-high until the surface is evenly hot.
  2. Add the sesame oil to the griddle and ensure it is coated and shimmering.
  3. Add the minced garlic and stir for about 30 seconds until fragrant.
  4. Push the garlic to one side and pour in the beaten eggs, scrambling until fully set, then break into bite-sized pieces.
  5. Add the mixed vegetables and cook for 2 to 3 minutes until warmed through and tender-crisp.
  6. Add the chilled rice, breaking up clumps while pressing and scraping with the spatula to spread the rice evenly.
  7. Pour the soy sauce over the rice, season with salt and pepper, and toss to coat. Taste and adjust seasoning slowly.
  8. Stir in the green onions and any optional cooked protein, mixing until evenly distributed.
  9. Continue cooking for 2 to 3 minutes, allowing some grains to get crispy edges, flipping frequently for even toasting.
  10. Taste and adjust seasoning, then serve immediately while hot.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gSodium: 800mgFiber: 3gSugar: 2g

Notes

Best enjoyed hot, served with lightly dressed cucumber salad or steamed broccoli. Store leftovers in an airtight container for up to 3 to 4 days.

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