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Creamy Cajun chicken pasta with vibrant spices and vegetables

Creamy Cajun Chicken Pasta

A delightful, flavor-packed dish combining tender chicken, al dente pasta, and a creamy Cajun sauce, perfect for weeknight dinners or impressing guests.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Cajun
Calories: 620

Ingredients
  

Main ingredients
  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon Cajun seasoning for chicken
  • 12 oz pasta (penne, fettuccine, or spaghetti) Use your preferred type of pasta.
  • 2 tablespoons unsalted butter for sauce
  • 4 cloves garlic, minced
  • 1 tablespoon Cajun seasoning for sauce
  • 1 teaspoon smoked paprika
  • 1 cup heavy cream can substitute with half-and-half or whole milk
  • 1/2 cup chicken broth
  • 1/4 cup grated Parmesan cheese for garnish
  • Fresh parsley, chopped (optional) for garnish
  • Red pepper flakes (optional, for extra heat)
  • Fresh lemon juice

Method
 

Preparation
  1. Pat the chicken dry with paper towels, then rub both sides with 1 tablespoon Cajun seasoning, along with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4 to 5 minutes per side until they are golden and cooked through.
  3. Transfer the chicken to a cutting board to rest, then slice thinly.
Cooking Pasta
  1. In a large pot, bring salted water to a rolling boil.
  2. Add the pasta and cook according to package instructions until just al dente. Reserve 1/2 cup of the pasta cooking water before draining the rest.
Make Cajun Cream Sauce
  1. In the same skillet used for the chicken, melt the butter over medium heat.
  2. Add the minced garlic and sauté until fragrant.
  3. Stir in 1 tablespoon Cajun seasoning and the smoked paprika.
  4. Pour in the chicken broth, scraping any brown bits from the pan, and allow it to reduce slightly.
  5. Add the heavy cream, letting it simmer gently for 3 to 4 minutes until the sauce thickens.
Combine Everything
  1. Lower the heat and stir in the grated Parmesan cheese until it melts.
  2. Add the drained pasta and sliced chicken to the skillet, tossing gently to coat everything in the creamy sauce.
  3. If the sauce is too thick, add some reserved pasta water to reach your desired consistency.
  4. Finish off the dish with a squeeze of fresh lemon juice, chopped parsley, and red pepper flakes for an extra kick, if desired.
  5. Adjust salt and pepper to taste before serving.

Nutrition

Serving: 1Calories: 620kcalCarbohydrates: 58gProtein: 33gFat: 28gSaturated Fat: 15gSodium: 880mgFiber: 2gSugar: 3g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, warm in a skillet over low heat, adding a splash of chicken broth or cream if necessary to restore the creamy texture. You can freeze the pasta for up to a month; thaw in the refrigerator overnight before reheating.

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