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+ servings
Bowl of creamy cowboy soup garnished with herbs and spices

Creamy Cowboy Soup

A comforting one-pot dinner featuring a rich, smoky broth with tender potatoes, corn, black beans, and melty cheddar, ready in about 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 500

Ingredients
  

Main ingredients
  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth low-sodium if preferred
  • 1 14.5-ounce can diced tomatoes, with juice
  • 1 15-ounce can whole kernel corn, drained
  • 1 15-ounce can black beans, drained and rinsed
  • 1 10-ounce can diced tomatoes with green chilies
  • 1 cup diced potatoes peeled or unpeeled
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • Salt and black pepper, to taste
  • 1 cup heavy cream or half-and-half
  • 1 cup shredded cheddar cheese plus extra for topping
  • Sliced green onions for garnish
  • Crushed tortilla chips for crunch

Method
 

Preparation
  1. Heat a large pot over medium heat. Add the ground beef and break it apart with a spoon. Cook until no pink remains and the beef is nicely browned. Drain excess fat into a heatproof container and discard when cooled.
  2. Add the diced onion and minced garlic to the same pot. Sauté for 2 to 3 minutes, stirring, until the onion becomes translucent and fragrant.
  3. Pour in the beef broth, diced tomatoes with their juice, drained corn, rinsed black beans, diced tomatoes with green chilies, and the diced potatoes. Stir everything together so flavors combine.
Cooking
  1. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer gently for about 20 minutes, or until the potatoes are fork-tender.
  2. Stir in the heavy cream or half-and-half, smoked paprika, chili powder, and ground cumin. Taste and season with salt and black pepper. Warm the soup for 3 to 5 minutes but do not let it boil after the dairy is added.
  3. Ladle the soup into bowls. Top with shredded cheddar, sliced green onions, and crushed tortilla chips for texture and a salty crunch.

Nutrition

Serving: 1Calories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 12gSodium: 600mgFiber: 10gSugar: 5g

Notes

Use half-and-half to cut calories, or a lower-fat cheese if you prefer. Sweet potatoes will add a touch of sweetness and more fiber if you want a twist. If you want to skip meat, use a plant-based crumble and add an extra can of beans for protein. Serve the soup steaming hot in shallow bowls, and offer extra shredded cheddar and lime wedges at the table.

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