Crispy Oven Baked Sweet Potato Fries

These delicious, crispy oven baked sweet potato fries are a simple and healthy side dish that pairs perfectly with burgers, salads, or roasted chicken.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 1

Servings: 4 servings

Course: Side Dish, Snack

Cuisine: American

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

2 medium sweet potatoes, peeled and cut into fries
2 tablespoons olive oil (substitute avocado oil for a higher smoke point)
1 teaspoon garlic powder
1 teaspoon paprika (smoked or sweet) Smoked gives a deeper flavor
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon cornstarch (optional, helps crisping) Highly recommended for crispiest exterior

Method

Preparation

Preheat your oven to 425°F (220°C). Slide a baking sheet into the oven to heat while you prep.
Wash the sweet potatoes and peel if you prefer smoother fries. Cut into 1/4 inch thick sticks so they cook evenly.
Place the cut fries in a bowl of cold water. Soak for 30 minutes to draw out excess starch.
Drain and spread the fries on paper towels. Pat very dry to remove surface moisture.
In a large bowl, toss the dried fries with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch if using.

Baking

Carefully remove the hot baking sheet from the oven. Arrange the fries in a single layer with space between pieces.
Bake for 25 to 30 minutes, turning once about halfway through, until the edges are golden and crisp.
Remove from the oven and let them rest for a few minutes before serving so they firm up slightly.

Nutrition

Serving: 1Calories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 0.5gSodium: 250mgFiber: 4gSugar: 6g

Notes

Cut fries as evenly as possible. Soaking is optional but helps achieve better crunch. Do not overcrowd the pan while baking.

Tried this recipe?

Let us know how it was!