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–+ servings
Colorful fruit smoothie bowl topped with fresh fruits and granola.

Fruit Smoothie Bowl

A quick and nutritious fruit smoothie bowl made with frozen fruits and creamy Greek yogurt, perfect for busy mornings or as a refreshing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the smoothie base
  • 1 banana, peeled, chopped into 1 inch pieces, and frozen Freeze the banana pieces for at least 1-2 hours for the best texture.
  • 1 cup frozen strawberries Pantry-friendly fruit.
  • 1/3 cup frozen pineapple chunks Can substitute with other frozen fruits.
  • 1/2 cup vanilla Greek yogurt Dairy-free yogurt can be used if needed.
For the toppings
  • sliced strawberries As desired.
  • sliced banana As desired.
  • fresh blueberries As desired.
  • granola As desired.
  • shredded coconut As desired.
  • slivered almonds As desired.
  • chopped walnuts As desired.
  • chia seeds As desired.
  • sunflower seeds As desired.

Method
 

Preparation
  1. Freeze the banana pieces flat on a baking sheet for at least 1 to 2 hours.
  2. Add the frozen banana, frozen strawberries, frozen pineapple, and vanilla Greek yogurt to a food processor.
Processing
  1. Process until smooth for about 2 to 4 minutes, scraping down the sides as needed.
  2. If too stiff, add 1 to 2 teaspoons of milk and pulse until loosened; if too thin, add more frozen fruit.
Serving
  1. Scoop the smoothie into bowls and arrange toppings as desired.
  2. Serve immediately while cold and creamy.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 4gSaturated Fat: 2gSodium: 50mgFiber: 5gSugar: 15g

Notes

Best enjoyed immediately. Leftovers can be refrigerated for up to 24 hours or frozen for longer storage. Stir well before serving leftovers.

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