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Bowl of delicious Garlic Chickpea Soup garnished with herbs.

Garlic Chickpea Soup

A creamy, savory soup made with pantry staples like chickpeas and garlic, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Vegetarian
Calories: 250

Ingredients
  

Main Ingredients
  • 2 cans chickpeas, drained and rinsed (15 oz each)
  • 4 cloves garlic, minced Use more if you love garlic
  • 1 medium onion, chopped
  • 4 cups vegetable broth Use low-sodium if you plan to salt later
  • 1 teaspoon ground cumin
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil Can swap olive oil for avocado oil if preferred
  • Fresh parsley, chopped, for garnish

Method
 

Cooking
  1. Heat 2 tablespoons olive oil in a large pot over medium heat.
  2. Add the chopped onion. Sauté, stirring often, until the onion is translucent, about 5 minutes. Watch it so it does not brown.
  3. Add the minced garlic. Cook for 30 to 45 seconds until fragrant. Do not let the garlic burn.
  4. Stir in the drained chickpeas and 1 teaspoon ground cumin. Cook for 2 to 3 minutes to toast the spice and warm the beans.
  5. Pour in 4 cups vegetable broth and bring the mixture to a boil.
  6. Reduce heat and let simmer gently for 15 to 20 minutes to meld the flavors.
  7. Taste and season with salt and freshly ground black pepper.
  8. Use an immersion blender to puree the soup to your desired consistency. Alternatively, blend in batches in a countertop blender and return to the pot.
  9. Ladle into bowls and garnish with chopped fresh parsley. Serve hot.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 35gProtein: 12gFat: 9gSaturated Fat: 1gSodium: 480mgFiber: 8gSugar: 2g

Notes

Best served with a drizzle of olive oil and crusty bread. Store leftovers in an airtight container for up to 4 days. Reheat gently.

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