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Delicious Grilled Steak Bowl with grilled zucchini served in a colorful bowl

Grilled Steak Bowl

This grilled steak bowl features tender steak, perfectly grilled zucchini, and a creamy sauce, making it a hearty meal that's quick and flavorful.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

Steak and Zucchini
  • 1 pound Flank, Ribeye, or New York Strip Choose based on preference for flavor and tenderness.
  • 2 medium Zucchini Can also use bell peppers for color.
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
Cream Sauce
  • 1 tablespoon Dijon Mustard Optional
  • 1 cup Sour Cream or Greek Yogurt Greek yogurt can be used as a substitute.
  • 2 tablespoons Fresh Herbs (Chives or Parsley) Experiment with different herbs for flavor.
Base Options
  • 2 cups Cooked Rice or Mashed Potatoes Choose based on preference.

Method
 

Preparation
  1. Trim and season the steak with garlic powder and onion powder.
  2. Toss sliced zucchini with olive oil.
Grilling
  1. Grill zucchini until marked and softened.
  2. Sear the steak to preferred doneness, aiming for an internal temperature of at least 145°F for medium-rare.
Sauce Preparation
  1. Make a quick cream sauce by whisking yogurt or sour cream with Dijon and fresh herbs.
Serving
  1. Slice the steak against the grain and serve it over the cooked rice or mashed potatoes, topped with grilled zucchini and sauce.

Nutrition

Serving: 1Calories: 600kcalCarbohydrates: 50gProtein: 35gFat: 30gSaturated Fat: 10gSodium: 700mgFiber: 4gSugar: 3g

Notes

Allow the steak to come to room temperature before cooking and let it rest after cooking for juiciness. Adjust ingredients based on availability, such as swapping steak for chicken or tofu.

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