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Ground Turkey and Zucchini Skillet served in a pan with fresh herbs.

Ground Turkey and Zucchini Skillet

A quick and healthy one-pan meal featuring lean ground turkey, tender zucchini, and savory Parmesan, ready in about 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300

Ingredients
  

Main Ingredients
  • 1 pound ground turkey (93 to 99 percent lean)
  • 2 medium zucchinis
  • 1 tablespoon olive oil Add more if the turkey is very lean.
  • 1/2 medium onion, peeled and finely chopped
  • 2 cloves garlic, peeled and minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt, adjust to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes, optional for heat
  • 1/4 cup chicken broth or low-sodium broth
  • 1/4 cup grated Parmesan cheese Substitute with Pecorino Romano or nutritional yeast for variations.

Method
 

Preparation
  1. Heat a large skillet over medium heat and add the olive oil. Let it shimmer but not smoke.
  2. Add the chopped onion. Cook, stirring occasionally, until soft and translucent, about 3 to 4 minutes.
  3. Add the minced garlic and cook for 30 seconds until fragrant. Watch it closely to prevent browning.
Cooking
  1. Crumble the ground turkey into the skillet. Break it up with a spoon and cook for 6 to 8 minutes, stirring occasionally, until no pink remains.
  2. While the turkey cooks, wash the zucchinis, trim the ends, halve them lengthwise, and slice into 1/4 inch half-moons.
  3. Stir the zucchini slices into the turkey. Cook for 4 to 5 minutes until the zucchini softens but still has a little bite.
  4. Sprinkle the oregano, salt, black pepper, and crushed red pepper flakes over the skillet. Stir to mix the seasonings evenly.
  5. Pour in the chicken broth and stir. Lower the heat to low and simmer for 3 to 4 minutes so flavors meld and the broth reduces slightly.
  6. Sprinkle the grated Parmesan over the skillet. Stir until the cheese melts and coats the mixture.
  7. Taste and adjust seasoning with more salt, pepper, or red pepper flakes if needed. Serve immediately, topped with extra Parmesan if desired.

Nutrition

Serving: 1Calories: 300kcalCarbohydrates: 7gProtein: 35gFat: 14gSaturated Fat: 4gSodium: 600mgFiber: 2gSugar: 3g

Notes

Refrigerate leftovers in an airtight container within two hours of cooking and use within 3 to 4 days. To reheat, add a splash of broth or water.

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