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Ground Turkey Sweet Potato Bake dish served on a plate with herbs

Ground Turkey Sweet Potato Bake

A comforting, one-dish meal featuring lean turkey, sweet potatoes, and melty cheese, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 1 pound ground turkey (extra-lean) Can be substituted with shredded cooked chicken.
  • 2 large sweet potatoes Yukon Gold or red potatoes can be used as alternatives.
  • 1 tablespoon olive oil Plus more for the baking dish.
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin (optional)
  • 1 teaspoon dried thyme
  • to taste Salt
  • to taste Black pepper
  • 1 cup shredded mozzarella or cheddar cheese For a dairy-free version, use plant-based shredded cheese.
  • 1/4 cup fresh parsley or cilantro, chopped (optional)

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C). Lightly oil a 9x9-inch or similar baking dish.
  2. Peel (if you prefer) and cut the sweet potatoes into roughly 1/2-inch cubes. Toss them with a little oil, salt, and pepper. Roast on a sheet pan for 15 to 20 minutes until fork-tender, or sauté in a skillet over medium heat for about 10 to 12 minutes until tender and lightly browned.
Cooking
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 4 minutes.
  2. Add minced garlic and the diced red bell pepper. Cook another 2 minutes to soften.
  3. Increase the heat to medium-high and add the ground turkey. Break it up with a spatula and cook until there's no pink left, about 6 to 8 minutes. Drain excess liquid if there's a lot.
  4. Stir in smoked paprika, ground cumin (if using), dried thyme, salt, and black pepper. Cook for about 1 minute to bloom the spices.
Assembly and Baking
  1. Combine the cooked sweet potatoes with the turkey mixture in the prepared baking dish. Spread evenly. Sprinkle the shredded cheese across the top.
  2. Bake uncovered for 10 to 15 minutes, until the cheese has melted and the edges are bubbling.
  3. Let the bake rest for 5 minutes. Garnish with chopped parsley or cilantro and serve warm.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 6gSodium: 500mgFiber: 5gSugar: 6g

Notes

For better texture, spoon portions into warmed tortillas or stuff into baked sweet potato halves. A squeeze of lemon or a dollop of Greek yogurt on the side can brighten the dish. Refrigerate leftovers within two hours of cooking, and store in the fridge for up to 3-4 days.

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