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Savory ground turkey taco skillet topped with fresh ingredients and spices.

Ground Turkey Taco Skillet

A quick, one-pan meal featuring ground turkey, bell peppers, beans, corn, and tomatoes, seasoned with taco spices for a delicious weeknight dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 350

Ingredients
  

Main Ingredients
  • 1 pound ground turkey Lean meat for a healthier dish.
  • 1 piece bell pepper, diced (any color)
  • 1 piece onion, diced (yellow or white)
  • 1 can black beans, drained and rinsed Rinse thoroughly for lower sodium.
  • 1 cup corn (fresh, frozen, or canned) Use frozen corn to save time.
  • 2 cups diced tomatoes (fresh or canned) Drain if very watery to avoid a soupy dish.
  • 1 tablespoon taco seasoning Use store-bought or homemade.
  • Salt and pepper to taste
  • Olive oil for cooking Add a splash for sautéing.
Optional Toppings
  • shredded cheese
  • avocado
  • sour cream
  • cilantro

Method
 

Preparation
  1. Heat a large skillet over medium heat and add a splash of olive oil. Warm the oil until it shimmers.
  2. Add the diced onion and bell pepper. Sauté for 4 to 5 minutes, until the vegetables soften and the onion turns translucent.
  3. Push the vegetables to one side of the skillet. Add the ground turkey. Break it up with a spatula and spread it out to brown. Cook for 6 to 8 minutes, stirring occasionally, until no pink remains.
  4. Stir the turkey and vegetables together. Add the black beans, corn, and diced tomatoes. Sprinkle the taco seasoning over everything and season with salt and pepper to taste.
  5. Reduce the heat to low and simmer for 5 to 10 minutes, stirring occasionally, until the mixture is heated through and the flavors meld.
  6. Taste and adjust the seasoning as needed. Serve directly from the skillet, spoon into taco shells, or build bowls with rice or greens.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 8gSugar: 5g

Notes

For a lower-sodium meal, rinse canned beans thoroughly and use low-sodium diced tomatoes. If you want heat, add a diced jalapeño with the onions. Store leftovers in an airtight container for up to 3-4 days in the refrigerator or up to 3 months in the freezer.

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