Ingredients
Method
Preparation
- Heat a large skillet over medium heat and add a splash of olive oil. Warm the oil until it shimmers.
- Add the diced onion and bell pepper. Sauté for 4 to 5 minutes, until the vegetables soften and the onion turns translucent.
- Push the vegetables to one side of the skillet. Add the ground turkey. Break it up with a spatula and spread it out to brown. Cook for 6 to 8 minutes, stirring occasionally, until no pink remains.
- Stir the turkey and vegetables together. Add the black beans, corn, and diced tomatoes. Sprinkle the taco seasoning over everything and season with salt and pepper to taste.
- Reduce the heat to low and simmer for 5 to 10 minutes, stirring occasionally, until the mixture is heated through and the flavors meld.
- Taste and adjust the seasoning as needed. Serve directly from the skillet, spoon into taco shells, or build bowls with rice or greens.
Nutrition
Notes
For a lower-sodium meal, rinse canned beans thoroughly and use low-sodium diced tomatoes. If you want heat, add a diced jalapeño with the onions. Store leftovers in an airtight container for up to 3-4 days in the refrigerator or up to 3 months in the freezer.
