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Delicious Hawaiian Chicken with Pineapple served with Coconut Rice

Hawaiian Chicken with Pineapple and Coconut Rice

A bright and tropical dish featuring pan-seared chicken breasts, sweet charred pineapple, and fragrant coconut jasmine rice that comes together in about 30 to 40 minutes, perfect for busy weeknight dinners or casual gatherings.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Hawaiian, Tropical
Calories: 450

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts (about 1 to 1 1/4 pounds total)
  • 1 cup pineapple slices (fresh or canned rings, drained)
  • 1 cup jasmine rice Basmati can be used as a substitute but will have a different aroma.
  • 1 can coconut milk (about 13.5 ounces) Light coconut milk can be used to reduce richness.
  • 1 tablespoon soy sauce (low-sodium is fine) Use tamari for a gluten-free option.
  • Salt and pepper to taste
  • Olive oil for cooking

Method
 

Preparation of Rice
  1. Rinse the jasmine rice in a fine-mesh sieve under cold water until the water runs clear.
  2. In a small pot, combine the rinsed rice and the can of coconut milk. Add enough water to reach the total amount of liquid called for on the rice package — usually a total of 1 to 1.25 cups of liquid per cup of rice. Stir once.
  3. Bring the pot to a gentle simmer over medium-low heat. Cover and reduce heat to low. Cook until the rice is tender and the liquid is absorbed, about 15 to 18 minutes. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
Cooking the Chicken
  1. Pat the chicken breasts dry with paper towels. Rub each breast with the tablespoon of soy sauce, then season both sides with salt and pepper. Let them sit for a minute while the skillet heats.
  2. Heat a tablespoon of olive oil in a large skillet over medium heat. When the oil shimmers, add the chicken breasts. Cook for 5 to 7 minutes per side until an instant-read thermometer reads 165°F in the thickest part. Transfer to a plate and loosely tent with foil to rest.
Caramelizing the Pineapple
  1. In the same skillet, add a little more oil if needed and arrange the pineapple slices in the pan. Cook about 2 minutes per side until they take on some golden caramelization.
Serving
  1. Slice the chicken if desired or serve whole. Fluff the coconut rice and portion onto plates. Top with the grilled pineapple and chicken. Optional: Garnish with sliced green onions, cilantro, or a squeeze of lime.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 10gSodium: 600mgFiber: 2gSugar: 5g

Notes

Refrigerate leftovers in an airtight container within two hours of cooking. Store for 3 to 4 days in the refrigerator. Use a damp paper towel to restore moisture when reheating in the microwave.

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