High-Protein Honey Garlic Shrimp

A quick and easy shrimp dish tossed in a sweet and savory honey garlic glaze, perfect for a fast meal or meal prep.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian

Calories: 200

Ingredients Method Nutrition Notes

Ingredients

For the shrimp

1 pound shrimp, peeled and deveined (tail-on or tail-off is fine) Pat shrimp dry with paper towels before cooking.
1/4 cup honey For a lower-sugar option, reduce honey to 2 tablespoons.
3 tablespoons soy sauce (use low-sodium if preferred) Taste the sauce before adding.
3 cloves garlic, minced Fresh garlic lifts the dish.
1 tablespoon olive oil (or another neutral oil) Use medium to medium-high heat for best results.
to taste salt and pepper
optional cooked rice or vegetables for serving Great served over steamed rice or a mixed green salad.

For thickening (optional)

1/2 teaspoon cornstarch Mix with a splash of water for a thicker glaze.

Method

Preparation

In a small bowl, combine the honey, soy sauce, and minced garlic. Stir until smooth and set aside.
Warm the olive oil in a large skillet over medium heat until it shimmers.

Cooking

Arrange shrimp in a single layer in the skillet. Cook without moving for 2 to 3 minutes.
Turn each shrimp and cook another 2 to 3 minutes until they are pink, opaque, and just firm.
Pour the honey-garlic mixture over the shrimp. Stir constantly for 1 to 2 minutes until the sauce thickens slightly and coats the shrimp.
Taste and finish with salt and pepper. Serve immediately over rice or vegetables.

Nutrition

Serving: 1Calories: 200kcalCarbohydrates: 15gProtein: 25gFat: 7gSaturated Fat: 1gSodium: 500mgSugar: 10g

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently. For longer storage, freeze in a container for up to three months.

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