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–+ servings
Honey Garlic Chicken served with vegetables on a plate

Honey Garlic Chicken

A quick and sticky honey garlic chicken recipe that's perfect for busy weeknights, delivering caramelized chicken in under an hour.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1/4 cup honey
  • 4 cloves garlic, minced (about 1 tablespoon)
  • 1 tablespoon soy sauce use low-sodium if preferred
  • 1 tablespoon olive oil or a neutral oil for higher smoke point
  • to taste Salt and pepper
For Serving
  • as needed Rice or vegetables

Method
 

Preparation
  1. In a bowl, combine honey, minced garlic, soy sauce, olive oil, and a pinch of salt and pepper. Mix until smooth.
  2. Place chicken breasts in a shallow dish and pour the mixture over them. Turn each piece to coat evenly. Let marinate at room temperature for 30 minutes or refrigerate for up to 2 hours.
Cooking
  1. Warm a heavy skillet over medium heat. If the pan looks dry, add a little oil to coat the surface.
  2. Transfer the chicken to the hot skillet, reserving any extra marinade. Cook without moving for 6 to 7 minutes to form a glaze. Flip and cook another 6 to 7 minutes, spooning warmed reserved marinade over the chicken in the last few minutes.
  3. Use an instant-read thermometer to ensure the thickest part reaches 165°F (74°C). Remove chicken and let rest for 3 minutes before slicing.

Nutrition

Serving: 1Calories: 320kcalCarbohydrates: 23gProtein: 27gFat: 10gSaturated Fat: 1.5gSodium: 600mgSugar: 18g

Notes

Serve slices over steamed rice or alongside roasted vegetables. Leftovers can be used in wraps or salads. Store in an airtight container in the refrigerator for 3 to 4 days.

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