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Sheet pan sausage with roasted sweet potatoes for a quick and healthy dinner

Honey Garlic Sheet Pan Sausage and Sweet Potatoes

This honey garlic sheet pan sausage and sweet potatoes is a cozy, one-pan roast featuring a savory glaze, tender sweet potatoes, and crisp-tender broccoli, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300

Ingredients
  

Main Ingredients
  • 14 oz chicken or turkey sausage, sliced 1/2-inch thick
  • 2 medium sweet potatoes, peeled and cubed to 1/2-inch pieces
  • 2 cups broccoli florets, about 1/2-inch pieces
  • 1 tablespoon unsalted butter or olive oil Use oil for dairy-free
  • 4 cloves garlic, minced Reduce to 2 cloves for a milder flavor
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce or coconut aminos Use coconut aminos for gluten-free
  • 1 tablespoon apple cider vinegar
  • Kosher salt and black pepper, to taste
  • 2 tablespoons minced fresh parsley, for finishing

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
  2. Slice the sausage into 1/2-inch rounds. Peel and cube the sweet potatoes to 1/2-inch pieces. Trim the broccoli into similar-sized florets.
  3. Spread the sausage, sweet potatoes, and broccoli in a single layer on the prepared pan. Leave small gaps between pieces so they roast instead of steam.
  4. In a small saucepan, melt the butter or warm the olive oil over medium heat. Add the minced garlic and cook just until fragrant, about 30 seconds to 1 minute.
  5. Stir in the honey, soy sauce or coconut aminos, and apple cider vinegar. Season with a pinch of salt and pepper. Bring to a gentle simmer and cook 2 to 3 minutes so the sauce slightly thickens.
Cooking
  1. Pour the sauce evenly over the sausage and vegetables on the sheet pan. Use a spatula or tongs to toss everything so all pieces are coated.
  2. Roast for 25 to 30 minutes, stirring once halfway through. The sweet potatoes should be tender and the edges nicely caramelized. If pieces look ready earlier, check with a fork and remove when done.
  3. Remove from the oven, sprinkle with minced parsley, and serve warm.

Nutrition

Serving: 1Calories: 300kcalCarbohydrates: 40gProtein: 20gFat: 8gSaturated Fat: 2gSodium: 600mgFiber: 5gSugar: 10g

Notes

Serve this straight from the pan for rustic family-style eating. For added flavor, a squeeze of lemon over the finished dish brightens the flavors without changing the glaze.

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