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–+ servings
Delicious Korean-Style Chicken Breast garnished with sesame seeds and green onions

Korean-Style Chicken Breast

A quick and flavorful Korean-style chicken breast recipe, marinated in a savory sauce and perfect for busy weeknights or family dinners.
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Prep Time 30 minutes
Cook Time 22 minutes
Total Time 52 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Korean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the marinade
  • 1/4 cup soy sauce low-sodium is great if you prefer it
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated or 1 teaspoon ground ginger
  • 2 tablespoons honey or granulated sugar
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil for a nuttier flavor, substitute 1 tablespoon sesame oil and 1 tablespoon olive oil
Main ingredients
  • 4 pieces boneless skinless chicken breasts about 1 to 1.25 pounds total
  • Steamed rice for serving
  • Steamed or sautéed vegetables for serving

Method
 

Preparation
  1. In a medium bowl, whisk together soy sauce, minced garlic, grated ginger, honey or sugar, black pepper, and olive oil until smooth.
  2. Place the chicken breasts in a shallow dish or a resealable bag. Pour the marinade over the chicken and turn to coat well. Refrigerate for at least 30 minutes, and if you have time, up to 2 hours for the best flavor.
Cooking
  1. Heat a grill to medium-high, approximately 375 to 450°F or preheat your oven to 400°F.
  2. For grilling, oil the grates and cook the chicken breasts for about 6 to 7 minutes on each side until nicely caramelized and the internal temperature reads 165°F in the thickest part.
  3. If roasting in the oven, place the breasts on a rimmed sheet pan and roast for 18 to 22 minutes, depending on their thickness, again checking for 165°F.
Serving
  1. Let the chicken rest for 5 minutes to allow the juices to redistribute. Slice and serve with steamed rice and vegetables.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 900mgSugar: 5g

Notes

This chicken can be paired with fluffy steamed rice or sautéed vegetables. Storing leftovers is simple; place any cooked chicken in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months. Reheat thoroughly to maintain juiciness.

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