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Mediterranean chicken stir-fry with colorful vegetables and herbs

Mediterranean Chicken Stir-Fry

A quick and vibrant Mediterranean chicken stir-fry with bell peppers, cherry tomatoes, and a squeeze of lemon, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Main Ingredients
  • 1 lb skinless, boneless chicken breast, sliced into 1/2-inch strips
  • 2 medium bell peppers (one red, one yellow preferred), chopped
  • 1 medium zucchini, sliced into half moons
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil (split) Split into two servings for cooking
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika Omit for less heat
  • Salt and pepper, to taste
  • 1 small handful fresh parsley, chopped for garnish
Optional Substitutions
  • Firm tofu or chickpeas (for a vegetarian version)

Method
 

Preparation
  1. Slice chicken into 1/2-inch strips, chop bell peppers, slice zucchini, thinly slice red onion, halve cherry tomatoes, mince garlic, chop parsley, and juice the lemon.
Cooking
  1. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat until shimmering.
  2. Add chicken in a single layer. Season with salt, pepper, and half the oregano. Cook undisturbed for 3 minutes to get a good sear. Flip and cook for 2 more minutes until no longer pink. Remove chicken and set aside.
  3. Reduce heat to medium. Add the remaining tablespoon of olive oil to the same pan. Add garlic and red onion. Cook for 1 to 2 minutes until fragrant and slightly softened.
  4. Add bell peppers and zucchini. Stir occasionally and cook for 4 to 5 minutes until vegetables are tender but still have a bit of crunch. Add cherry tomatoes and cook for 1 more minute until they begin to soften.
  5. Return the chicken to the pan. Sprinkle smoked paprika and the remaining oregano. Taste and adjust salt and pepper. Squeeze lemon juice over everything and stir to combine. Cook for 2 to 3 minutes until heated through.
  6. Remove from heat, garnish with chopped parsley, stir gently, and serve immediately.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 4gSodium: 500mgFiber: 5gSugar: 6g

Notes

Serve this stir-fry over couscous, brown rice, or a bed of mixed greens. Can fill pita or flatbreads beautifully. Store in airtight container for up to 3-4 days. Reheat with a splash of water or olive oil to prevent drying.

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