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–+ servings
Mediterranean Chicken Stir Fry with colorful vegetables and herbs.

Mediterranean Chicken Stir Fry

A quick, colorful, and satisfying one-skillet meal featuring tender chicken, crisp vegetables, and aromatic herbs, ready in about 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, sliced about 1/2-inch thick Can substitute for boneless, skinless chicken thighs for more flavor.
  • 2 cups bell peppers, sliced Use a mix of colors for visual appeal.
  • 1 cup zucchini, sliced Yellow squash works as a substitute.
  • 1 cup cherry tomatoes, halved Add at the end off the heat if you prefer them less cooked.
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano Use high-quality dried herbs for better flavor.
  • 1 tsp dried basil Fresh basil can be added for a brighter finish.
  • to taste Salt and pepper
  • Fresh parsley for garnish

Method
 

Preparation
  1. Pat the chicken dry with paper towels and slice into even strips. Season lightly with salt and pepper.
  2. Heat the olive oil in a large pan over medium heat until it shimmers.
Cooking
  1. Add the chicken in a single layer. Let it cook undisturbed for 2 minutes to get some color. Stir and continue cooking, stirring occasionally, until the chicken reaches 165°F (74°C), about 5 to 7 minutes total depending on thickness.
  2. Push the cooked chicken to one side of the pan. Add the garlic, bell peppers, zucchini, and cherry tomatoes to the empty space. Stir-fry the vegetables for 5 to 7 minutes until they are tender but still have some crispness.
  3. Sprinkle in the oregano and basil. Taste and adjust salt and pepper as needed. Toss everything together so the flavors meld.
  4. Remove the pan from the heat. Garnish with chopped fresh parsley and serve immediately.

Nutrition

Serving: 1Calories: 400kcalCarbohydrates: 15gProtein: 35gFat: 20gSaturated Fat: 3gSodium: 350mgFiber: 3gSugar: 5g

Notes

This dish is perfect for quick weeknight meals, light weekend lunches, or meal prep bowls. Store leftovers in an airtight container for up to 3 to 4 days, or freeze for up to 3 months.

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