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Mediterranean ground beef stir fry with fresh vegetables and spices

Mediterranean Ground Beef Stir Fry

A quick and flavorful dish featuring ground beef and fresh Mediterranean vegetables, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef (80/20)
  • 1 medium zucchini, diced
  • 2 cups fresh spinach
  • 1 large bell pepper, diced
Cooking Essentials
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 whole lemon, juiced
  • 1 teaspoon Mediterranean spices (oregano, thyme, rosemary)
  • Salt and pepper to taste

Method
 

Cooking Steps
  1. In a large skillet, heat the olive oil over medium heat until it shimmers.
  2. Add the ground beef to the skillet. Cook it until browned, about 6 to 8 minutes, seasoning with salt and pepper to taste.
  3. Stir in the minced garlic and cook for 30 to 60 seconds until fragrant.
  4. Toss in the diced zucchini and bell pepper. Cook them for about 4 to 6 minutes until tender yet still crisp.
  5. Fold in the fresh spinach, cooking just until wilted, about 1 to 2 minutes.
  6. Remove the skillet from heat, squeeze the lemon juice over everything, sprinkle with Mediterranean spices, and toss to combine well.
  7. Serve hot and enjoy this vibrant dish!

Nutrition

Serving: 1Calories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gSodium: 300mgFiber: 5gSugar: 3g

Notes

For a complete meal, serve over couscous, brown rice, or quinoa. Top with feta cheese or tzatziki. Leftovers can be stored in an airtight container in the fridge for up to three days or frozen for three months.

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