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–+ servings
Delicious Mediterranean Quesadillas filled with fresh ingredients and spices.

Mediterranean Quesadillas

Delicious and crispy quesadillas filled with fresh vegetables and cheeses for a Mediterranean twist on a classic favorite.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Brunch, Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Filling ingredients
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded mozzarella cheese Can use low-fat options for a lighter meal.
  • 1/2 cup crumbled feta cheese Can be substituted with plant-based alternatives for vegan option.
  • 1 small tomato, diced Feel free to substitute with other vegetables.
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon olive oil
  • to taste black pepper
Tortillas
  • 4 flour tortillas Can substitute with whole wheat or gluten-free tortillas.

Method
 

Preparation
  1. Mix the mozzarella, feta, spinach, tomato, red onion, and black pepper in a mixing bowl until well combined.
Assembly and Cooking
  1. Lay one flour tortilla on a clean surface. Spoon a quarter of the filling mixture onto one half of the tortilla.
  2. Fold the tortilla in half to cover the filling, forming a half-moon shape.
  3. Heat a non-stick skillet over medium heat and add the olive oil.
  4. Carefully place the filled tortilla in the skillet and cook for about 3 to 4 minutes, until it turns golden brown.
  5. Flip the tortilla gently and cook for another 3 to 4 minutes until both sides are crispy.
  6. Remove from heat, slice into wedges, and serve warm.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gSodium: 300mgFiber: 2gSugar: 2g

Notes

Store in an airtight container in the refrigerator for up to three days or freeze for up to three months. Reheat in a skillet to restore crispness.

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