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Mediterranean Quesadillas with spinach, feta, mozzarella, and red onion

Mediterranean Quesadillas

Quick and flavorful Mediterranean quesadillas filled with spinach, feta, mozzarella, and red onion, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Appetizer, Main Course, Snack
Cuisine: American, Mediterranean
Calories: 250

Ingredients
  

Quesadilla Filling
  • 1 cup fresh spinach, chopped packed
  • 1/2 cup shredded mozzarella cheese use low-moisture for best melt
  • 1/2 cup crumbled feta cheese
  • 1 small tomato, diced
  • 1/4 cup red onion, thinly sliced soak in cold water for milder flavor if desired
  • 1 tablespoon olive oil for cooking
  • Black pepper, to taste
For Serving
  • 2 wedges lemon for garnishing
  • cucumber-tomato salad or yogurt with lemon and garlic optional sides

Method
 

Preparation
  1. In a bowl, mix mozzarella, feta, chopped spinach, diced tomato, thinly sliced red onion, and a pinch of black pepper until evenly distributed.
  2. Lay one tortilla flat and place one-fourth of the filling on half of it. Fold the empty half over and press lightly to seal.
Cooking
  1. Warm a non-stick skillet over medium heat and add the olive oil, tilting the pan to coat the surface.
  2. Place the folded tortilla in the skillet. Cook for 3 to 4 minutes until the underside is golden and the cheese begins to melt.
  3. Carefully flip the quesadilla and cook another 3 to 4 minutes until both sides are crisp and the cheese is fully melted.
  4. Remove from the skillet, let rest for about a minute, then slice into wedges and serve warm.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 6gSodium: 400mgFiber: 2gSugar: 1g

Notes

Store cooled quesadillas in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in a skillet or oven to maintain crispiness.

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