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Mediterranean steak bowl topped with fresh veggies and spices

Mediterranean Steak Bowl

A vibrant and hearty Mediterranean Steak Bowl featuring lemon-marinated sirloin, warm grains, fresh vegetables, and a creamy tzatziki sauce.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the Steak
  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil, divided (for marinade, cooking, and vinaigrette)
  • 2 cloves garlic, minced for steak
  • 1 tbsp fresh lemon juice for steak
  • 1 tsp dried oregano for steak
  • 1 tsp dried thyme for steak
  • ½ tsp salt for steak
  • ¼ tsp black pepper for steak
For the Bowl
  • 2 cups cooked grains: brown rice or quinoa use cauliflower rice for grain-free
  • 1 cup roasted chickpeas optional for crunch and plant protein
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • ½ medium red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • cup feta cheese, crumbled optional
  • ¼ cup fresh herbs (parsley or dill), chopped
Tzatziki
  • 1 cup plain Greek yogurt or coconut yogurt for dairy-free
  • ½ medium cucumber, grated and squeezed dry
  • 1 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, chopped
  • Salt and pepper to taste
Vinaigrette
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp honey optional; omit for Whole30
  • 1 clove minced garlic
  • ½ tsp dried oregano
  • Salt and pepper to taste

Method
 

Marinate the Steak
  1. In a bowl, whisk together 3 tablespoons olive oil, 2 minced garlic cloves, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1 teaspoon dried thyme, ½ teaspoon salt, and ¼ teaspoon black pepper.
  2. Coat the sirloin in the marinade and refrigerate for 30 minutes up to 4 hours.
Prepare Tzatziki
  1. Combine 1 cup Greek yogurt, the grated and well-squeezed ½ cucumber, 1 tablespoon lemon juice, 1 minced garlic clove, 1 tablespoon fresh dill, and salt and pepper to taste.
  2. Chill until serving.
Make Vinaigrette
  1. In a small bowl, mix 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon honey if using, 1 minced garlic clove, ½ teaspoon dried oregano, and salt and pepper.
  2. Taste and adjust acidity as needed.
Cook the Steak
  1. Heat a heavy skillet over medium-high.
  2. Pat the marinated steak dry with paper towels, then add a splash of oil and sear the steak for 4 to 5 minutes per side for medium-rare to medium, depending on thickness.
  3. Use an instant-read thermometer for accuracy: 130 to 135°F for medium-rare, 140 to 145°F for medium.
Rest and Slice Steak
  1. Transfer the steak to a cutting board and rest for 5 to 10 minutes to let juices redistribute.
  2. Slice the steak thinly against the grain for the most tender bites.
Assemble Bowls
  1. Divide cooked grains into bowls, then top with sliced steak, roasted chickpeas (if using), cherry tomatoes, diced cucumber, red onion, kalamata olives, crumbled feta, and chopped fresh herbs.
  2. Add a generous dollop of tzatziki and drizzle the vinaigrette over the bowls.
  3. Taste and finish with extra salt, pepper, or a squeeze of lemon if needed.

Nutrition

Serving: 1Calories: 550kcalCarbohydrates: 45gProtein: 38gFat: 25gSaturated Fat: 7gSodium: 800mgFiber: 8gSugar: 6g

Notes

Feta and roasted chickpeas are optional. Use a good-quality extra virgin olive oil in the vinaigrette for the best flavor. For dairy-free tzatziki, swap Greek yogurt for unsweetened coconut yogurt and omit feta.

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