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Mediterranean steak bowl with fresh vegetables and flavorful ingredients.

Mediterranean Steak Bowl

This Mediterranean Steak Bowl balances charred steak, bright lemon, briny olives, and creamy yogurt sauce for a savory and satisfying meal that feels like a mini vacation.
Prep Time 45 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the steak
  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil (for marinade and cooking)
  • 2 cloves garlic, minced (for the steak marinade)
  • 1 tbsp fresh lemon juice (marinade)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper
For the bowl
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional, for crunch and protein)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • ½ medium red onion, thinly sliced
  • ½ cup kalamata olives, pitted and halved
  • cup feta cheese, crumbled (optional)
  • ¼ cup fresh herbs (parsley or dill, chopped)
For tzatziki
  • 1 cup plain Greek yogurt (or coconut yogurt for dairy-free)
  • ½ medium cucumber, grated and squeezed dry
  • 1 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, chopped
  • to taste salt and pepper
For the vinaigrette
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp honey (optional)
  • 1 clove garlic, minced
  • ½ tsp dried oregano
  • to taste salt and pepper

Method
 

Preparation
  1. Make the marinade by whisking 3 tablespoons olive oil, minced garlic, 1 tablespoon lemon juice, oregano, thyme, ½ teaspoon salt, and ¼ teaspoon black pepper in a bowl until blended.
  2. Place the sirloin in a shallow dish or zip-top bag with the marinade. Turn to coat and refrigerate for 30 minutes to 4 hours.
  3. For tzatziki, grate and squeeze the ½ cucumber to remove excess water. Stir together yogurt, grated cucumber, 1 tablespoon lemon juice, minced garlic, dill, and salt and pepper to taste. Chill while you cook.
  4. For the vinaigrette, combine 3 tablespoons olive oil, 2 tablespoons lemon juice, honey if using, minced garlic, oregano, and salt and pepper in a jar. Seal and shake until emulsified.
Cooking
  1. Heat a heavy skillet over medium-high heat and add a little olive oil.
  2. Remove steak from marinade and pat dry. Sear for 4 to 5 minutes per side for medium-rare to medium.
  3. Let steak rest for 5 to 10 minutes before slicing thinly against the grain.
Assembly
  1. Divide cooked grains between bowls.
  2. Top with sliced steak, roasted chickpeas if using, cherry tomatoes, diced cucumber, red onion, olives, crumbled feta, fresh herbs, a dollop of tzatziki, and a drizzle of vinaigrette. Serve immediately.

Nutrition

Serving: 1Calories: 550kcalCarbohydrates: 60gProtein: 35gFat: 20gSaturated Fat: 5gSodium: 750mgFiber: 8gSugar: 5g

Notes

Use plain coconut yogurt to make tzatziki dairy-free and skip the feta. Swap thyme for rosemary if you like a woodier aroma. Pre-cooked or store-bought grains cut prep time.

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