Mediterranean Steak Bowl

A flavorful bowl featuring perfectly seared steak paired with fresh vegetables, herbs, and feta cheese, ideal for a satisfying weeknight dinner or casual lunch.

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Prep Time 30

Cook Time 15

Total Time 45

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean

Calories: 550

Ingredients Method Nutrition Notes

Ingredients

Steak Preparation

1 lb Steak (sirloin or flank) You can substitute with chicken or plant-based protein.
2 tbsp Olive oil For cooking the steak.
2 cloves Garlic (minced) Add more or less based on preference.
Salt to taste Salt
Pepper to taste Pepper

Vegetable Mix

1 cup Cherry tomatoes (halved)
1 cup Cucumber (diced)
0.5 medium Red onion (thinly sliced)
0.5 cup Kalamata olives (pitted and halved)
0.5 cup Feta cheese (crumbled)
0.25 cup Fresh parsley (chopped)
2 tbsp Lemon juice

Optional Base

2 cups Cooked quinoa or rice Optional base for serving.

Method

Steak Preparation

Season the steak generously with salt, pepper, and minced garlic.
Heat olive oil in a skillet over medium-high heat.
Sear the steak in the hot skillet, cooking until it reaches your preferred doneness.
Remove the steak from the skillet and allow it to rest for a few minutes.

Vegetable Assembly

In a large bowl, toss together cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh parsley.
Drizzle the vegetable mix with olive oil and lemon juice, then mix well.

Serving

Serve the sliced steak on top of the vegetable mix, optionally over quinoa or rice.

Nutrition

Serving: 1Calories: 550kcalCarbohydrates: 45gProtein: 38gFat: 28gSaturated Fat: 10gSodium: 800mgFiber: 5gSugar: 4g

Notes

For best results, marinate the steak for a couple of hours before cooking. Slicing the steak against the grain helps maintain tenderness. This dish can be enjoyed cold as a salad too.

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