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–+ servings
No-bake protein balls made with oats, nut butter, and protein powder

No-Bake Protein Balls

Delicious and nutritious No-Bake Protein Balls, perfect for a quick energy boost or post-workout snack.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 cup oats
  • 1/2 cup nut butter (peanut butter or almond butter) Feel free to customize based on preferences.
  • 1/2 cup honey or maple syrup Maple syrup can replace honey for a vegan option.
  • 1/4 cup protein powder
  • 1/4 cup chocolate chips or dried fruit (optional) Add for extra texture and flavor.
  • 1 teaspoon vanilla extract

Method
 

Preparation
  1. In a mixing bowl, combine oats, nut butter, honey, protein powder, and vanilla extract.
  2. Mix until all ingredients are well combined and form a cohesive dough.
  3. If desired, fold in chocolate chips or dried fruit for added texture and flavor.
  4. Scoop small portions of the mixture and roll them into balls about 1 inch in diameter.
  5. Place the rolled balls on a baking sheet lined with parchment paper.
  6. Refrigerate for at least 30 minutes to allow them to firm up.

Nutrition

Serving: 1Calories: 100kcalCarbohydrates: 15gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 5mgFiber: 2gSugar: 6g

Notes

Store protein balls in an airtight container in the refrigerator for up to a week. They can also be frozen for up to three months.

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