Go Back
+ servings
One skillet salmon with lemon orzo dish ready to be served.

One-Skillet Salmon with Lemon Orzo

A quick and elegant seafood dinner combining seared salmon with garlicky, lemony orzo and wilted spinach, all cooked in one skillet for minimal cleanup.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Seafood
Calories: 450

Ingredients
  

For the salmon
  • 4 pieces skinless salmon fillets
  • 1 tsp salt, divided
  • 1 tsp coarsely ground black pepper, divided
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
For the orzo
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • Juice from ½ lemon lemon
  • ½ cup grated Parmesan (plus extra for serving)
For seasoning
  • 1 yellow onion finely chopped
  • 3 cloves garlic, minced
  • Freshly ground black pepper, for serving
  • Chili flakes, for serving

Method
 

Preparation
  1. Pat the salmon dry. Mix the garlic powder, paprika, and ½ teaspoon each of salt and pepper. Rub the mix over the fillets.
Cooking the Salmon
  1. Heat the olive oil and butter in a large nonstick skillet over medium-high. When the fat shimmers, add the salmon. Sear for 3 to 4 minutes per side until each side is golden. Transfer the fillets to a plate and set aside.
Making the Orzo
  1. Reduce heat to medium. Add the chopped onion and cook until soft, about 3 minutes. Stir in the minced garlic and cook until fragrant, 30 seconds to 1 minute. Add the dried thyme and the remaining ½ teaspoon each of salt and pepper.
  2. Add the orzo to the skillet and toast it for about 1 minute, stirring so it coats in the aromatics.
  3. Pour in the chicken broth and increase heat to bring it to a boil. Once boiling, lower to a simmer. Cook until the orzo is almost al dente, about 8 minutes, stirring occasionally so it doesn’t stick.
  4. Stir in the baby spinach until it wilts, then add the lemon juice and the grated Parmesan. Stir until the cheese melts and the orzo looks creamy. If the mixture seems dry, add a splash more broth to loosen it.
Finishing Touch
  1. Nestle the seared salmon back into the skillet and warm through for 2 to 3 minutes. The salmon should reach an internal temperature of 145°F for food safety.
  2. Finish with freshly ground black pepper and a sprinkle of chili flakes to taste. Serve with extra Parmesan at the table.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 3gSugar: 2g

Notes

Use vegetable broth to keep it meat-free aside from fish. For a dairy-free option, swap the Parmesan for nutritional yeast. Gluten-free orzo alternatives (small rice-shaped pastas) work but will change cooking time.

Tried this recipe?

Let us know how it was!