Go Back
–+ servings
Oven baked chicken thighs garnished with herbs on a plate

Oven Baked Chicken Thighs

A delicious and easy recipe for juicy, crispy chicken thighs that are perfect for any occasion, from weeknight dinners to family gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 8 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil (or avocado oil as a substitute)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika (or regular paprika with a pinch of cumin)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 cup fresh parsley, chopped (for garnish) Optional

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil.
  2. Pat each chicken thigh dry with paper towels to ensure crispy skin.
  3. Arrange the chicken thighs on the prepared baking sheet with the skin side facing up.
Seasoning
  1. In a small bowl, whisk together olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, thyme, and oregano until well combined.
  2. Brush or drizzle the mixture generously over each chicken thigh, ensuring they are well coated.
Cooking
  1. Roast in the oven for 35 to 45 minutes, checking for doneness at the 35-minute mark. The thickest part should reach 165°F (74°C).
  2. Allow the chicken to rest for 5 minutes before serving. Optionally, sprinkle with chopped parsley for a fresh touch.

Nutrition

Serving: 1Calories: 320kcalProtein: 26gFat: 24gSaturated Fat: 7gSodium: 600mg

Notes

For the best crispiness, consider broiling the thighs for the last few minutes of cooking. Feel free to experiment with spices and oils based on your preferences.

Tried this recipe?

Let us know how it was!