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Delicious roasted butternut squash mixed with ground turkey in a dish.

Roasted Butternut Squash with Seasoned Ground Turkey

A comforting and quick one-pan dish that combines sweet roasted butternut squash and savory seasoned ground turkey, perfect for a cozy weeknight meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400

Ingredients
  

For the Roasted Squash
  • 4 cups 1 medium butternut squash, peeled and cubed
  • 1 tablespoon olive oil divided
  • 1/2 teaspoon salt divided
  • 1/4 teaspoon black pepper divided
  • 1/2 teaspoon garlic powder divided
  • 1/2 teaspoon onion powder divided
  • 1/2 teaspoon dried thyme divided
For the Ground Turkey
  • 1 pound ground turkey (93% lean)
  • 1 tablespoon olive oil if turkey is very lean
  • 1/2 teaspoon salt remaining
  • 1/4 teaspoon black pepper remaining
  • 1/2 teaspoon garlic powder remaining
  • 1/2 teaspoon onion powder remaining
  • 1/2 teaspoon dried thyme remaining
  • 1 tablespoon honey or maple syrup optional

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Peel the butternut squash, cut it into 1-inch cubes, and place the cubes in a bowl.
  3. Add 1 tablespoon of olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon dried thyme. Toss until each cube is coated.
  4. Spread the squash in a single layer on a rimmed baking sheet. Roast for 25 to 30 minutes, turning once halfway through, until the squash is tender and has golden-brown edges.
Cooking the Turkey
  1. While the squash roasts, warm a skillet over medium heat. If your turkey is very lean, add the remaining 1 tablespoon of olive oil to the skillet.
  2. Add the ground turkey, break it up with a spatula, and cook until no longer pink, about 6 to 8 minutes.
  3. Stir in the remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon dried thyme. Mix well and cook another minute so the spices bloom.
  4. If using, drizzle the honey or maple syrup over the turkey and stir to combine; this adds a gentle glaze that complements the squash.
Combine and Serve
  1. Combine the roasted squash and the seasoned turkey in a large bowl or return both to the skillet. Toss gently and serve warm.

Nutrition

Serving: 1Calories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 500mgFiber: 5gSugar: 5g

Notes

Serve as a main with a crisp green salad or over cooked quinoa or brown rice for a heartier bowl. For Mediterranean influence, pair it with a cucumber and herb salad and a side of warm pita. Finish with toasted pumpkin seeds or a squeeze of lemon to brighten the dish. Store leftovers in an airtight container for 3 to 4 days.

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