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Healthy sweet potato hash browns served on a plate with herbs and spices

Sweet Potato Hash Browns

Crispy on the outside and tender on the inside, these sweet potato hash browns are a quick and wholesome side perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Side Dish
Cuisine: American
Calories: 180

Ingredients
  

Main ingredients
  • 2 medium sweet potatoes Choose firm, medium-sized tubers for even shredding.
  • 1 small onion Yellow or sweet onion works; it adds moisture and savory balance.
  • 2 tablespoons olive oil Use a neutral or high-heat oil if preferred (avocado oil is a good swap).
  • to taste N/A salt
  • to taste N/A pepper
Optional spices
  • to taste N/A smoked paprika
  • to taste N/A garlic powder
  • to taste N/A chili flakes For added heat.

Method
 

Preparation
  1. Peel the sweet potatoes and use a box grater or food processor to grate them into even strands.
  2. Grate the small onion and fold it into the shredded sweet potatoes, mixing briefly.
Cooking
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until it shimmers.
  2. Add the sweet potato and onion mixture, spreading it into an even layer and pressing gently with a spatula.
  3. Cook undisturbed for 5 to 7 minutes until the bottom is deeply golden and crisp.
  4. Flip in sections using a thin spatula, then cook for another 5 to 7 minutes until browned on the other side.
  5. Season with salt, pepper, and any optional spices, then serve warm immediately.

Nutrition

Serving: 1Calories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 300mgFiber: 4gSugar: 5g

Notes

Cool leftovers completely before storing in an airtight container for up to 3 days. Reheat in a skillet with a teaspoon of oil for best texture.

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